Therapy that helps you understand yourself, not just manage symptoms.

When anxiety, trauma, emotional overwhelm, or difficult life experiences leave you feeling stuck, therapy can provide more than coping strategies alone. Together, we can develop a deeper understanding of what is happening, where these patterns come from, and what might help things change.

I'm Sam Mair, a BABCP-accredited Cognitive Behavioural Psychotherapist and EMDR therapist. I offer CBT, EMDR, and integrative therapy online and in Glasgow, tailoring therapy to your individual experiences, strengths, and goals.

I work with a range of issues, and offer trauma-informed, trauma-focussed, and neurodiversity-affirming, whole-person focussed therapy approaches.